A stone elephant on a bench

How to get out of a low mood

Do you find that some days you wake up and everything feels wrong? Or that someone says something to you and you completely overreact, putting you in a low mood for the rest of the day? Those things that you were feeling excited and happy about yesterday suddenly seem risky or scary, you find holes and reasons to feel bad about them.

What can we do to get out of this low mood? Especially as once we’re there there’s often a little part of us that enjoys wallowing in it, that for some reason doesn’t want to get out, or we feel there’s a lesson we need to learn before we can allow ourselves to feel better.  

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