Coaching Tools

The Art of Effective Listening

What does it feel like to be truly listened to? When someone is really interested in what you want to say? We like it when people listen to us, but how often do we expect people to do this for us without us taking the time to listen to them? Listening is an essential communication …

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Rainbow over Scottish Countryside

How to Create Your Ideal Day

How is your typical day? Do you find yourself annoyed, stressed, feeling frustrated, or just bored of what you do? Would you like to feel energised, passionate, embracing every moment? Have you ever really thought about your ideal day and what it would look like, feel like, sound like? Why know your ideal? I’m willing to …

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How to Easily Achieve Your Big Goals

I ran my 99th Parkrun on Saturday! For those that haven’t come across this phenomenon, Parkrun is a free, timed 5km running event which takes place across 540+ locations across the UK (and more across the world) at 9 am every Saturday morning.  My next Parkrun will mean that I join the “100 club” and …

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seals sunbathing on a rock

How to overcome procrastination?

  Do you find yourself putting off or never quite getting round to some tasks for ages? These things weigh on your mind as something you need to get to, but there’s always something more urgent to sort, or you’re not quite in the right frame of mind to tackle it? Then, when you finally …

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Person releasing dreams into the sunset

How to find your dream job

The job market can be a pretty scary place. It’s tempting to just take what we have and make the most of it – but what if you know you have more to give? What if you know that your strengths could be better used? How do you even start to figure out what your …

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Man running with laptop, tasks following

Does Your Inbox Rule Your Life?

How many emails do you have in your inbox? Do you open it up knowing that somewhere in there there are actions you need to take, but you just don’t quite know where to start? So you start at the top and never quite further than the top few – and the emails just keep …

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