Young Girl being creativit

We Are All Creative!

When I was younger I wasn’t great at drawing. I was ok, but I found it difficult to draw things that looked realistic from my imagination – and I thought that made me no good at art. So I stopped doing art at school and because I was good at maths and science and focused …

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The Art of Effective Listening

What does it feel like to be truly listened to? When someone is really interested in what you want to say? We like it when people listen to us, but how often do we expect people to do this for us without us taking the time to listen to them? Listening is an essential communication …

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A stone elephant on a bench

How to get out of a low mood

Do you find that some days you wake up and everything feels wrong? Or that someone says something to you and you completely overreact, putting you in a low mood for the rest of the day? Those things that you were feeling excited and happy about yesterday suddenly seem risky or scary, you find holes …

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Rainbow over Scottish Countryside

How to Create Your Ideal Day

How is your typical day? Do you find yourself annoyed, stressed, feeling frustrated, or just bored of what you do? Would you like to feel energised, passionate, embracing every moment? Have you ever really thought about your ideal day and what it would look like, feel like, sound like? Why know your ideal? I’m willing to …

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A paper aeroplane with the shadow of a real aeroplane

How to Easily Achieve Your Big Goals

I ran my 99th Parkrun on Saturday! For those that haven’t come across this phenomenon, Parkrun is a free, timed 5km running event which takes place across 540+ locations across the UK (and more across the world) at 9 am every Saturday morning.  My next Parkrun will mean that I join the “100 club” and …

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Who Am I?

Who Am I? A big question that I’m not planning on pondering too deeply here! This post is to introduce me and what my interests are so you can decide whether you want to listen to what I have to say! I’m an active, enthusiastic and empathetic person who loves learning and creating. I love …

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seals sunbathing on a rock

How to overcome procrastination?

  Do you find yourself putting off or never quite getting round to some tasks for ages? These things weigh on your mind as something you need to get to, but there’s always something more urgent to sort, or you’re not quite in the right frame of mind to tackle it? Then, when you finally …

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30 Day Blog Challenge

It’s over 4 years since I posted anything here. I got my website all set up, my blog ready to go, loads of great ideas and so what happened? I could give loads of reasons – the biggest being the day job getting busy (more about that later I’m sure), but the real reason was …

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