Are You Communicating Your Value?

Do you get frustrated by the lack of recognition for all your hard work?  When you’ve put in the hours, and gone the extra mile to make a difference, it can feel so disheartening when nobody seems to notice.  But while it feels like “they” should know the impact of what you’re doing, your boss, senior management …

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Can Opinions Hurt You?

“Sticks and stones may break my bones but names will never hurt me” I don’t know how many times I chanted this when I was younger. Sometimes to friends when they were messing around, sometimes to my brother when he was teasing me and, more often, in my head when the bullies were really going …

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Finding Your Authentic Spark

Finding Your Authentic Spark

When I was starting up my coaching business my initial focus was on helping people with stress and overwhelm. I could see the impact all that intense thinking was having on the way they showed up – suffocating their natural spark, and taking them out of the game.  But the more I spoke to people the more …

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The Power Of Being Fully Charged

There’s a magic that seems to happen when I’m looking after myself. Not necessarily in the traditional self care sense of yoga, mediation and eating well, but when I’m listening to myself and following what I’m drawn to. When I’m putting myself first, everything in life seems a bit clearer, and I find the flow more …

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